Sleeping with socks on: Good or Bad? What do you think? There are a lot of arguments that can be done on this topic. There are some people who actually wear socks while sleeping and they do have a sound sleep.
Let us discuss whether sleeping with socks on is good or bad. Go ahead and read the below article mindfully.
How does warm feet helps to have a sound sleep?
As we all know that wearing socks while sleeping can help us keep our feet warm. But, how is this related to sleep? Wearing the socks during sleep keeps the feet warm. The human body is self-regulating and we are advanced organisms. There are different sorts of programs and functions running in our bodies without allowing us to realize this. Some of the body functions send signals to the body as soon as the sleep time arrives. This makes the feet warm which is also known by the phenomenon of ‘vasodilation’. Vasodilation is the dilation of the blood vessels. When the process of vasodilation occurs, the body receives signals that tell it the time of sleeping has arrived. The absence of vasodilation can lead to having difficulty falling asleep.
What are the advantages of sleeping with socks on?
Sleeping with socks on can have numerous advantages for the body. Let us discuss a few of them below:
Advantages of sleeping with socks on
- Helps falling asleep faster: As we have mentioned above about the process of vasodilation. It is one of the many signals that is being sent by the brain to our body. Covering of the feet while sleeping helps in regulating the body temperature. And a comfortable body temperature leads to a comfortable and faster sleep.
- 2.Helps in preventing flashes: Putting on of the socks while sleeping has proved to reduce the intensity and frequency of hot flashes for people, especially for women who undergo menopause. Having warm feet helps in promoting the blood circulation which in turn regulates the temperature of the body. More regulated body temperature leads to the prevention of hot flashes.
- Helps in improving crack heels: One easy way to prevent cracked heels is by moisturizing the cracked and dry area and then covering the area with socks. This technique is also found to be helpful for hands.
Can the infants and children sleep on with socks?
This question is extremely common and is frequently asked by mothers or parents of newly born babies. Some people claim that the wearing of the socks while sleeping is unnatural. It doesn’t allow the feet of the babies to breathe. One should always make sure that the sock which is worn by the child is always loose and breathable. It is advisable to use natural fibers such as cotton, this will help the baby to get some fresh air.
There are many claims that say wearing of the socks while sleeping is not good for health, but if we see from the perspective of science, sleeping with breathable and good quality socks could prove to be helpful for people.